The brands you typically buy at the grocery store are nonalcoholic and regulated by the U.S. To be considered nonalcoholic and labeled as such, kombucha must contain less than 0.5 percent alcohol. ( 8)Īlso know that kombucha may contain alcohol, depending on the product. ( 7) Sugar content can be higher in flavor blends where fruit juices are added, notes My Fitness Pal.

(2) But servings can have between 25 and 90 calories and up to 8 g of sugar depending on how they are prepared, according to the U.S. In general, an 8-ounce (oz) serving of unflavored kombucha has around 30 calories and 2 to 3 grams (g) of sugar. (2) Researchers still don’t understand the complete chemical content of the drink and its potential functions because it’s so complex, according to a 2018 article. They each have live bacteria and yeast, antioxidants, probiotics, B vitamins, and minerals. The nutrients in kombucha can vary depending on the brand and the fermentation process. ( 4) But it’s actually a colony of bacteria and yeast, not a mushroom.

You may have heard it called a kombucha mushroom because the yeast culture looks like a mushroom cap, notes Kombucha Brewers International. Kombucha is a fermented beverage made when a symbiotic culture of bacteria and yeast (SCOBY) is added to a mixture of green or black tea and sugar. ( 3) Read on to learn more about kombucha. Some people are firm believers in the drink’s healing abilities, while others warn of potential unpleasant side effects, notes the Mayo Clinic. It’s also possible to buy fermenting cultures and make your own at home.īut there’s still a bit of debate about whether kombucha lives up to its hype. ( 2) Today, you can find kombucha online and at many major grocery stores. Kombucha first became commercially available in the United States in 1995, notes the Colorado School of Public Health. During the 1950s and ’60s, the drink was especially popular in Germany, France, and Italy after researchers in Switzerland reported it had similar health benefits to eating yogurt. Trade routes eventually spread kombucha to Russia and Eastern Europe. as a cure for Emperor Inkyo’s digestive issues. Kombu, who was a Korean doctor who introduced the drink in Japan in 414 A.D. The fermented tea first became popular in East Asia for its health benefits, and it originated in northeast China around 220 B.C. Understanding the nutrition facts of Synergy Kombucha allows you to make informed decisions about incorporating this refreshing drink into your daily routine, taking into account your specific dietary needs and preferences.There’s been lots of buzz about kombucha, but the drink isn’t new. With its commitment to using organic, non-GMO, and raw ingredients, Synergy Kombucha stands out among the many kombucha brands available in the market.

Synergy Kombucha offers a delicious and nutritious fermented tea beverage option for those seeking potential health benefits and unique flavor profiles. Your daily values may be higher or lower depending on your calorie needs.

*Percent Daily Values are based on a 2,000-calorie diet. Synergy Kombucha Nutrition Table (per 8 fl oz serving) Nutrient The following table outlines the nutrition facts for the standard serving size (8 fl oz) of Synergy Kombucha. Synergy Kombucha contains various nutrients, including probiotics, organic acids, and antioxidants, as a fermented beverage. Nutrition Facts of Synergy Kombucha Synergy Kombucha Nutrition Facts table

Synergy Kombucha Nutrition Table (per 8 fl oz serving).

Synergy kombucha nutrition facts